Josie Hamming is an American CrossFit athlete, fitness instructor and social media personality. In 2026, she is 31 years old. She was born on May 16, 1995, which makes her a Taurus.
Fans search for her because she mixes serious athletic roots with an approachable online presence. This guide covers her birthday, family, career start, height, net worth, relationship status and social media.
One note on accuracy. Many bio sites copy each other and disagree on basic facts. Where details are confirmed by several sources, I state them plainly. Where they are unclear, I say so.
Josie Hamming Biography
Josie Hamming grew up in a sports-driven household in the United States. She started in team sports, moved into CrossFit, and later built an audience by sharing workouts and training tips.
Today she is known as a CrossFit athlete, fitness influencer and coach. Her content centers on functional fitness, strength training and a disciplined, realistic approach to health.
Josie Hamming Age: How Old Is She?
Josie Hamming is 31 years old in 2026. She turned 31 on May 16, 2026. Her next birthday is May 16, 2027, when she turns 32.
You can check her age yourself:
- Start with her birth year, 1995.
- Subtract it from 2026 to get 31.
- Subtract one year if her May 16 birthday has not yet passed in the current year.
Older articles still list her as 27, 28 or 29. Those ages are outdated.
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Early Life: Growing Up in a Sports-Focused Family
Sport shaped Josie’s childhood. She played soccer and took gymnastics lessons when she was young. At age seven she picked up softball and kept playing through high school.
Her high school softball team reportedly won the state championship two years in a row. That early taste of winning, discipline and teamwork later carried into her fitness career.
Her Family Background
- Father: Steve Hamming, a CrossFit athlete who has also worked as a sports psychologist
- Mother: Pam
- Brothers: Dillon and Mason
Having a father in both competitive fitness and sports psychology likely helped her. Athletes in that kind of environment often learn mental toughness early.
A quick note on her birthplace. Sources list the United States, Washington, D.C., and New York. No source confirms a specific city, so “United States” is the safest answer.
How Did Josie Hamming Get Introduced to CrossFit?
Josie found CrossFit through softball. She began training with it to become a stronger, faster and more explosive player.
The shift happened quickly. At 18, she made her first CrossFit team appearance at Regionals. She then moved on to compete as an individual athlete.
Her progress included these steps:
- Started CrossFit as supplemental softball training
- Competed with a team at Regionals at age 18
- Transitioned to individual competition
- Reportedly placed in the top 50 women worldwide in 2019
That last point matters. Finishing in the top 50 in a sport with hundreds of thousands of participants takes real consistency, strength and mental focus.
Personal Life: Beyond the Gym and Social Media
Josie keeps her private life fairly quiet. Her public content focuses on training, nutrition and motivation rather than family drama or personal updates.
Here is what is publicly known:
- She has a close bond with her athletic family
- She enjoys training with music in her ears
- Eminem and Celine Dion are reportedly on her workout playlist
- She is connected to other CrossFit athletes, including Sam Dancer
That mix of music tastes is a fun detail that makes her feel more relatable.
Is Josie Hamming Married?
There is no public confirmation that Josie Hamming is married. She has not shared a wedding or engagement announcement on her main social channels.
If this changes, it will most likely appear first on her Instagram account.
Josie Hamming’s Boyfriend: Is She Dating Anyone?
Josie Hamming has not publicly confirmed a boyfriend. Some websites hint at a relationship, but none provide proof such as a named partner or verified posts.
Treat any specific boyfriend claim with caution. Many bio pages guess to fill the “relationship” section.
Josie Hamming’s Net Worth: How Much Does She Earn?
No verified net worth figure exists for Josie Hamming. Online estimates range widely, from about $50,000 to roughly $1 million. That spread shows the numbers are guesses, not audited figures.
Her income likely comes from these sources:
- Brand partnerships and sponsored posts
- Fitness coaching and instruction
- Competition and athlete-related opportunities
- Social media content
A realistic reading is that she earns a solid living from fitness and online work, but the exact amount is unknown. Be skeptical of any site that states a precise number.
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Josie Hamming’s Height
Josie Hamming is reported to be about 5 feet 6 inches to 5 feet 7 inches tall (roughly 168 to 170 cm). Most sources land on 5’7″.
That range suits an athlete who is strong and agile. She has not published an official measurement, so a small margin is normal.
Social Media Presence: Building an Empire Online
Instagram is her main platform. Public profile databases have reported her following at between 750,000 and 900,000 followers, and counts change often, so check her live profile for the current number.
Her content typically includes:
- Workout routines and gym sessions
- CrossFit training clips
- Nutrition and healthy lifestyle tips
- Motivational posts and behind-the-scenes moments
Her style works because it is practical. Followers get ideas they can try, not just polished photos.
She is also active on other platforms such as TikTok and Facebook, though Instagram remains her core audience hub.
Few Facts About Josie Hamming You Didn’t Know
- She started CrossFit to improve her softball performance
- Her high school softball team reportedly won two straight state titles
- Her father is both a CrossFit athlete and a sports psychologist
- She made her Regionals team debut at just 18
- She reportedly ranked in the top 50 women in the world in 2019
- She has two brothers, Dillon and Mason
- Eminem and Celine Dion are reportedly among her workout favorites
- She was born under the Taurus sign, often linked with determination
Profile Summary
| Detail | Information |
| Born | May 16, 1995 |
| Age (2026) | 31 years |
| Zodiac sign | Taurus |
| Known for | CrossFit, fitness coaching, Instagram content |
| Family | Father Steve, mother Pam, brothers Dillon and Mason |
| Height | About 5’6″ to 5’7″ (168 to 170 cm) |
| Relationship status | Not publicly confirmed |
| Net worth | Unverified, estimates from $50,000 to $1 million |
| Main platform | Instagram (@josiehamming) |
FAQ’s
Who is Josie Hamming?
Josie Hamming is a fitness instructor, influencer and CrossFit athlete from the United States.
How old is Josie Hamming?
Josie Hamming was born on May 16, 1995, so she is 31 years old as of October 2026.
When is Josie Hamming’s birthday?
Her birthday is May 16, and her zodiac sign is Taurus.
Where is Josie Hamming from?
She is American. Several bio sites say she grew up in Washington, D.C.
How tall is Josie Hamming?
One fan-bio site lists her height as 5 feet 7 inches. I couldn’t find an official source for this.
Final Thought
Josie Hamming’s story shows how a young softball player can become a respected CrossFit athlete and fitness creator. Her path ran from childhood sports to Regionals at 18, a top 50 finish in 2019, and a growing online audience.
In 2026, she is 31 and still keeps her private life mostly private. Details like marriage, a boyfriend and net worth remain unconfirmed, so rely on her official social profiles for updates.If you follow fitness, her journey is a good reminder that consistent training and a strong support system can take you far.
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